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Celestial Chronicles:

Poseidon's Blue Brew: A Celestial Latte for Migraine Support

In Greek mythology, Poseidon, the powerful God of the Sea, commanded the tides with his mighty trident. Just as the ocean ebbs and flows, so too can the intensity of migraine symptoms. That’s why we created Poseidon's Blue Brew—a vibrant herbal latte designed to support those navigating their migraine journey. Infused with calming, anti-inflammatory herbs and a creamy plant-based milk, this latte is more than just a beautiful drink—it’s a cosmic moment of self-care in a cup.


Let’s explore the ingredients and how they come together in this cosmic creation!

Herbal Ingredients for Migraine Support

At Celestial Infusions, we believe in the power of herbal medicine to support whole-body wellness, and this latte is packed with ingredients that help support circulation, relaxation, and inflammation response—all important factors for those of us living with migraine:


  1. Dried Butterfly Pea Flower: Rich in antioxidants that support circulation and overall wellness, plus it gives the latte its celestial blue hue!

  2. Dried Nettle: Rich in Magnesium & Anti-Inflammatory. Research suggests that maintaining optimal magnesium levels may play a role in migraine support. Nettle is naturally high in magnesium, supporting optimal levels in the body. It also can help promote a balanced inflammatory response, a factor in migraine management.

  3. Dried Chamomile: Traditionally used to promote relaxation and support nervous system balance.

  4. Dried Lemon Balm: Known for it's calming properties, which help support the nervous system and stress response.

  5. Blue Spirulina Powder: Packed with phytonutrients and anti-inflammatory compounds, promoting cellular health and overall wellness.

  6. Hemp Seeds: A rich source of omega-3s and magnesium, supporting cognitive function and neurological health.

How to Make Poseidon’s Blue Brew Latte

This recipe is divided into two parts: the herbal decoction and the beet-infused hemp milk. Each component can be prepared ahead of time, making it easy to enjoy this nourishing latte whenever you need it:


Step 1: Herbal Decoction (Makes 16 oz.)

Ingredients:


  • 1 tbsp. of dried butterfly pea flower

  • 1 tbsp. of dried nettle

  • 1 tsp. of dried chamomile

  • 1 tsp. of dried lemon balm

  • 20 oz. of water


Instructions:

  1. Bring 20 oz of water to a boil.

  2. Add butterfly pea flower, nettle, chamomile, and lemon balm.

  3. Reduce heat and let the herbs simmer for 10 minutes to extract their full benefits.

  4. Strain the herbs and store the 16 oz decoction in a jar in the refrigerator for up to 3 days.


Step 2: Blue Spirulina-Infused Hemp Milk (Makes 16 oz)

Ingredients:

  • 1/3 cup hemp seeds

  • 16 oz. water

  • 2 pitted dates

  • 1 tsp of vanilla extract

  • 1/2 tsp blue spirulina powder


Instructions:

  1. Blend hemp seeds, water, date, vanilla extract, and blue spirulina powder in a high-speed blender for 60 seconds.

  2. Strain if a smoother texture is desired.

  3. Store in a sealed container in the refrigerator for up to 5 days. Shake before use.


Step 3: Assembling the Latte (Single Serving - 8 oz)

Ingredients:

  • 8 oz. herbal decoction

  • 2 oz. blue spirulina-infused hemp milk

  • Optional: honey or maple syrup for sweetness


Instructions:

  1. Warm 8 oz. of the herbal decoction on the stovetop or in the microwave.

  2. Froth 2 oz. of blue spirulina-infused hemp milk.

  3. Pour the warmed decoction into a mug, then top with the frothy hemp milk.

  4. Sweeten if desired, sip, and enjoy this cosmic creation!

A Celestial Sip for Wellness

Elevate your latte ritual with herbal wisdom and experience the magic of herbs in every sip. Whether you’re looking for a calming moment in your day or a delicious way to incorporate herbal allies into your routine, this ocean-inspired latte is the perfect cosmic companion. Drink with intention, and nourish with nature.


💫 Want more herbal wellness recipes? Follow us on Instagram @CelestialInfusions for more migraine-supporting content! 🌙✨