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Celestial Chronicles:

The Huntress's Arrow: A Grounding Latte for Migraine Support

In Greek mythology, Artemis, the fierce Goddess of the Hunt, was known for her unwavering focus and precision with her bow and arrow. Just as she moved through the forest with intention, those living with migraine must navigate our days with similar mindfulness. That's why we created the Huntress's Arrow Latte—a grounding herbal blend, infused with calming and nervous system balancing herbs. Our thoughtfully crafted blend honors the deep wisdom of plants, while offering you a soothing ritual for challenging moments.

Herbal Ingredients for Migraine Support

At Celestial Infusions, we believe in the power of herbal medicine to support whole-body wellness, and this latte is packed with ingredients that help support circulation, relaxation, and inflammation response—all important factors for those of us living with migraine:


  1. Dried Spearmint: Known for its refreshing, aromatic properties that create a cooling sensory experience.

  2. Dried Nettle: Rich in Magnesium & Anti-Inflammatory. Research suggests that maintaining optimal magnesium levels may play a role in migraine support. Nettle is naturally high in magnesium, supporting optimal levels in the body. It also can help promote a balanced inflammatory response, a factor in migraine management.

  3. Dried Passion Flower: Traditionally used to promote relaxation and support nervous system balance.

  4. Dried Lemon Balm: Known for it's calming properties, which help support the nervous system and stress response.

  5. Dried Lavender: Renowned for promoting relaxation and easing stress.

  6. Hemp Seeds: A rich source of omega-3s and magnesium, supporting cognitive function and neurological health.

  7. Matcha Power: Contains L-theanine for balanced, focused energy (note: contains caffeine).

  8. Moringa Powder: Packed with vitamins A, C, iron, and antioxidants.

How to Make the Huntress's Arrow Latte

This recipe is divided into two parts: the herbal decoction and the matcha and moringa infused hemp milk. Each component can be prepared ahead of time, making it easy to enjoy this nourishing latte whenever you need it:


Step 1: Herbal Decoction (Makes 16 oz.)

Ingredients:


  • 1 tbsp. of dried spearmint

  • 1 tbsp. of dried nettle

  • 1 tbsp. of dried lavender

  • 1 tbsp. of dried lemon balm

  • 1 tbsp. of dried passion flower

  • 20 oz. of water


Instructions:

  1. Bring 20 oz. of water to a boil.

  2. Add spearmint, lavender, passion flower, nettle, and lemon balm.

  3. Reduce heat and let the herbs simmer for 10 minutes to extract their full benefits.

  4. Strain the herbs and store the 16 oz. decoction in a jar in the refrigerator for up to 3 days.


Step 2: Matcha and Moringa Infused Hemp Milk (Makes 16 oz.)

Ingredients:

  • 1/3 cup hemp seeds

  • 16 oz. water

  • 2 pitted dates

  • 1 tsp of vanilla extract

  • 1 tsp matcha powder

  • 2 tsp of moringa powder


Instructions:

  1. Blend hemp seeds, water, date, vanilla extract, matcha, and moringa powder in a high-speed blender for 60 seconds.

  2. Strain if a smoother texture is desired.

  3. Store in a sealed container in the refrigerator for up to 5 days. Shake before use.


Step 3: Assembling the Latte (Single Serving - 8 oz.)

Ingredients:

  • 8 oz. herbal decoction

  • 2 oz. matcha and moringa infused hemp milk

  • Optional: honey or maple syrup for sweetness


Instructions:

  1. Warm 8 oz. of the herbal decoction.

  2. Froth 2 oz. of the matcha and moringa infused hemp milk.

  3. Pour the warmed decoction into a mug, then top with the frothy hemp milk.

  4. Sweeten if desired, sip, and enjoy this cosmic creation!

A Celestial Sip for Wellness

Elevate your latte ritual with herbal wisdom and experience the magic of herbs in every sip. Whether you’re looking for a calming moment in your day or a delicious way to incorporate herbal allies into your routine, this grounding latte is the perfect cosmic companion. Drink with intention, and nourish with nature.


💫 Want more herbal wellness recipes? Follow us on Instagram @CelestialInfusions for more migraine-supporting content! 🌙✨